Make Your Own Aromatherapy

Essential oils have a variety of uses in relaxation, pain relief, mood elevation…Here are a few recipes to help you get started creating your own essential oil-infused health and beauty care.Relaxing Before-Bed Bath2 drops Ylang Ylang5 drops Lavender2 tsp Carrier Oil (Grapeseed, Almond or Jojoba)Combine and add to running water.Muscle Soothing Massage Oil4 drops Juniper3 drops Lavender1 drop Ylang Ylang2 tsp Carrier Oil (Grapeseed, Almond or Jojoba)Combine and massage into sore muscles.Revitalizing Eye Compress1 drop Chamomile or Lavender4 cups Cold WaterSaturate cotton balls with mixture, wring out excess liquid and place on closed eyes for 10 minutes.  Deodorizing Room Spray6 drops Bergamot1 drop Tea Tree2 drops Lemon1 cup WaterCombine all ingredients in a spray mist bottle. Shake well before spraying anywhere that needs freshening.Love Potion Mist6 drops Ylang Ylang5 drops Rose Absolute1 drop Clove BudCombine all ingredients in a spray mist bottle. Shake well before spritzing.  Thanks to our friends at Aura Cacia for inspiration!

Source: Make Your Own Aromatherapy / Pharmaca Blog | Pharmaca

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