DIY Meditation: Five Easy Steps to Creating Your Own Guided Hypnosis – Racked Miami

You know those seasons in life when it seems like every day is just a repeat of the day before? We do our best to “stay positive,” “keep the faith” and “hustle,” but, for whatever reason, it seems like life just isn’t working out as planned.

After one-too-many days of waking up hoping that my life would change, I decided to stop feeling bad for myself and instead, put my girl panties on and get to work. In this case, work meant finding my personal definition of happiness and stability, and while I had no real idea of where to start, I did know I needed a change. More specifically, I needed a change within myself.

Read more: DIY Meditation: Five Easy Steps to Creating Your Own Guided Hypnosis – Racked Miami

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